![]() According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. According to Yogic scriptures, the practice of Yoga leads to the union of individual consciousness with universal consciousness. The word “Yoga” is derived from the Sanskrit root yuj meaning “to join”, “to yoke” or “to unite”. It is an art and science for healthy living. The theme of Yoga Day 2021 was 'Yoga for wellness'. According to United Nations, the year's theme was relevant "for our times in a society still recovering from the impact of the Coronavirus disease (COVID-19) pandemic".Yoga is essentially a spiritual discipline based on an extremely subtle sciencewhich focuses on bringing harmony between mind and body. Yoga Asanas help improve health and boost confidence and further make people become more flexible and strong. Yoga is useful to a person’s overall health as it maintains the harmony of the body, soul, and mind.įor two consecutive years 20, International Yoga Day was celebrated digitally due to the COVID-19 pandemic. Yoga is incredibly beneficial to one’s physical and mental health as it focuses on the correct functioning of the body and mind. It is particularly helpful in allaying their fears and anxiety.” International Yoga Day 2022 significance ![]() ![]() Yoga is also playing a significant role in the psycho-social care and rehabilitation of Covid-19 patients in quarantine and isolation. The United Nations said, “People around the world embraced yoga to stay healthy and rejuvenated and to fight social isolation and depression during the pandemic. READ | ITBP jawans practice yoga in high altitudes in Himachal ahead of International Yoga Day Therefore, to address health issues including depression and anxiety, adapting to yoga in such a situation has become a must. As the world witnessed the deadly COVID-19 pandemic which has not only been difficult for our physical health, but they also had a negative impact on our mental health. This year's International Day of Yoga's theme is ‘Yoga for Humanity’. Since 2015, International Yoga Day has been observed on June 21. Later on December 11, 2014, the UNGA declared June 21 to be observed as World Yoga Day or International Yoga Day. ![]() On September 27, 2014, Prime Minister Narendra Modi, for the first time, presented the idea of an International Day of Yoga during his address at the United Nations General Assembly (UNGA). The day is observed to bring body, mind, and spirit into balance. This form of exercise which entails maintaining a specific diet, keeping a specific physical posture, and practising breathing techniques, originated in India thousands of years ago. The International Day of Yoga is widely celebrated across countries on June 21 annually since 2015 in a bid to raise awareness regarding the importance and benefits of yoga. ![]()
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